https://www.justgaines.com/home daily 1.0 2026-01-05 https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1600734140039-LAFUUYDZNH83OQYGZNVU/image-asset.jpeg Home - Why Just Gaines? Suitable for all fitness levels Customizable Schedule Daily Motivation/Accountability Personal Guidance Certified Exercise & Nutrition Coach Proven Results Make it a Lifestyle at Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1600896827460-CMJ8BLYFTG0V3H6532CF/website4.jpg Home - Live Virtual Classes A variety of equipment-free group classes, that not only improve cardiovascular and muscular health, but also improve your cognitive strength. These 30-minute classes are quick, fun and effective. Modifications are always available for all fitness levels. https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1600896907612-HI044LXLFAEI9KR6EQQV/image-asset.jpeg Home - Nutrition Coaching Live nutrition coaching is offered both one-on-one and small groups. This will help guide you into making healthier behavior changes. We will discuss basic nutrition education, different dietary approaches and countless fitness and nutrition topics and strategies that can help improve your diet, manage your weight and improve your overall well being. These webinars are enjoyable and interactive. https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1645318563428-X4XIM5TBABXSMVOM7VQO/unsplash-image-buWcS7G1_28.jpg Home - Personal Training A customized workout plan designed to help improve client fitness levels and overall health. You will be given one-on-one guidance that specifically meets your needs and helps you achieve your goals. You will learn proper technique, healthier lifestyle changes and recieve constant support and feedback. This training is available both virtual and in-person. https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1712006251357-O5KO302RM3NZM607VIBR/image-asset.jpeg Home - Toddler & Caregiver Classes Join us for “Fun & Fit” at Union County Public Libraries! This class introduces little ones to exercise and nutrition concepts, while building a strong foundation for healthy habits as they grow and thrive. This class is live and best suited for ages 2-5. Please visit the Public Library website to see the schedule. https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/f42aac06-816b-4e99-b881-b19713adc669/IMG_3304.jpg Home - Home Baking Just Gaines holds a Food Cottage Operator’s Permit that allows us to offer delicious, healthier style home baked goods. With a wide variety of options including keto, vegan and sugar free, we are sure there is an option for you! Pre-Ordering is available upon request. https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1608241109830-WVSTMB8SUIJSYBV6J42U/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1608241281913-2WQJIWREBEPRFBIHSV34/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1608241538479-78AXHCITD4CMIH27VYZT/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1608242549745-MATLQA0D86APJTGK8NIE/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1608242887994-0HV93P65MYY9WAZBXFCE/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1608243202837-XF8XTIOHFTP5ZU96NRPJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1600135805426-1JECPXOSYSKJA4WDFG6E/unnamed.jpg Home - Courtney Gaines “Weight has been something I’ve struggled with my entire life. After discovering what strategies work best for me, I was able to adapt to a new lifestyle change. So many people have helped me along the way, now it’s my turn to do the same.” https://www.justgaines.com/virtualclasses daily 0.75 2023-12-27 https://www.justgaines.com/shop daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1656278115096-5FL627FI0H25NY7EN67E/unisex-basic-softstyle-t-shirt-black-front-62b8ca2adc8e8.png Shop https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1656278497462-EW3PS69H1NPFNGVXCRGR/unisex-heavy-blend-hoodie-black-front-62b8cdd071747.png Shop https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/9d945a76-4363-4303-9668-0a498dabed51/unisex-crew-neck-sweatshirt-black-front-6211982e64122.png Shop https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1656279485153-H026PD6EJX5M5AG6445Z/IMG_5374.jpg Shop https://www.justgaines.com/donate daily 0.75 2020-09-15 https://www.justgaines.com/meetyourcoach daily 0.75 2024-07-19 https://www.justgaines.com/schedule daily 0.75 2020-11-02 https://www.justgaines.com/personaltraining daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1619542886733-02RZMQY54FQD38JVBCX4/unsplash-image-cvvVSQp6DbM.jpg Personal Training - Nutrition Coaching $35/week Help clients evaluate a personalized meal plan Comprehension of caloric needs and macronutrients Suggest recipes, meal prep ideas and substitutions Provide clients with proven nutrition methods Create a healthy shopping list Provide clients with evidence based guidance Weekly check-ins https://www.justgaines.com/store daily 0.75 2023-02-20 https://www.justgaines.com/store/p/short-sleeve-unisex-t-shirt monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1676924746091-4VYF1OJUFRKDXDCMAZ9I/unisex-basic-softstyle-t-shirt-black-front-63f3d741b3e99.jpg Store - Short-Sleeve Unisex T-Shirt https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1676924747129-MCZGNF4NFNWCX887Z4MG/unisex-basic-softstyle-t-shirt-navy-front-63f3d741b66f0.jpg Store - Short-Sleeve Unisex T-Shirt https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1676924748247-KVFW8WUPCWGJEC3TJGLF/unisex-basic-softstyle-t-shirt-dark-heather-front-63f3d741b7385.jpg Store - Short-Sleeve Unisex T-Shirt https://images.squarespace-cdn.com/content/v1/5f5f859b740726173d85e9df/1676924749401-Y3ABAVKQE9O9UTE0EJFR/unisex-basic-softstyle-t-shirt-sport-grey-front-63f3d741b8500.jpg Store - Short-Sleeve Unisex T-Shirt