Join us for “Fun & Fit” with Just Gaines!!
Join us at Union Public Library on Friday, April 26 for a fun exercise and nutrition class for toddlers and parents! Visit www.uplnj.org to register!
Just Gaines is a virtual exercise & nutrition company, that offers online fitness classes, nutrition guidance and more!
Between kids, careers and the other responsibilities of life, it can be difficult to find the time for exercise and proper nutrition. Just Gaines educates about both exercise and nutrition, to make it easier for you to incorporate these habits into your daily life.
Why Just Gaines?
Suitable for all fitness levels
Customizable Schedule
Daily Motivation/Accountability
Personal Guidance
Certified Exercise & Nutrition Coach
Proven Results
Make it a Lifestyle at Home
Live Virtual Classes
A variety of equipment-free group classes, that not only improve cardiovascular and muscular health, but also improve your cognitive strength. These 30-minute classes are quick, fun and effective. Modifications are always available for all fitness levels. What if I can’t make the live classes? No problem! Check out the 12-pack Pre-Recorded Class Package.
Nutrition Coaching
Live nutrition coaching is offered both one-on-one and small groups. This will help guide you into making healthier behavior changes. We will discuss basic nutrition education, different dietary approaches and countless fitness and nutrition topics and strategies that can help improve your diet, manage your weight and improve your overall well being. These webinars are enjoyable and interactive.
Personal Training
A customized workout plan designed to help improve client fitness levels and overall health. You will be given one-on-one guidance that specifically meets your needs and helps you achieve your goals. You will learn proper technique, healthier lifestyle changes and recieve constant support and feedback. This training is available both virtual and in-person.
Toddler & Parent Fitness Classes
Join us once a month for “Fun & Fit” at Union Public Library! This class introduces little ones to exercise and nutrition concepts, while building a strong foundation for healthy habits as they grow and thrive. This class is live and best suited for ages 2-5. Please visit the Union Public Library website to see the schedule. Registration starts two weeks prior to the event.
Why Just Gaines?
Suitable For All Fitness Levels
Whether you haven’t worked out in years or workout regularly, Just Gaines welcomes all fitness levels! Modifications are given every single class, to make sure you feel comfortable and execute moves safely.
Daily Motivation & Accountability
We all have those days where we just aren’t in the mood.. trust me I get it! Just Gaines helps give you that extra little push to keep going. Also, when you schedule your workouts ahead of time you are more likely to get them done. We’re doing this together!
Customizable Schedule
Just Gaines offers classes in the morning as well as the evening, giving you more options to attend! Just Gaines also offers multiple packages, depending on how often you want to work out. Whether it’s once a week or four times a week!
Professional Trainer
Just Gaines takes pride in the in-depth education and certifications maintained to educate others. With 2 degrees in Exercise & Fitness and over 5 certifications in weight loss, nutrition and group classes, you can be certain that you are receiving quality advice.
Proven Results
We are all different. What works for you, may not always work for the next woman. Just Gaines takes the time to understand each client and what strategies work best for YOU! As well as, making exercise and nutrition ENJOYABLE!
Make It A Lifestyle
Times are changing as we know it. Just Gaines is a program that provides knowledge on how to make it a LIFESTYLE, not just a temporary fix. It’s not about restrictions, its about moderation. Learn how to find ways that work for you and do it all in the comfort of your own home!
“Thank you for your kind encouragement. I’ve worked out with instructors who are harsh. You are firm, but gentle.”
— Christine, client
“Finally, I have found an exercise program mixed with expert nutritional recommendations. Just Gaines is practical, get results, and offers various packages that afford participants to customize their program… Courtney is warm, inviting and well informed. She is my cheerleader and encourages me to give my best without stressing me out!”
-Theresa, client
“Courtney’s group exercise classes are geared to all fitness levels… Courtney makes fitness fun with a wide array of music, motivating cues and humor. I would highly recommend her. “
— Renee, client
Courtney Gaines
“Weight has been something I’ve struggled with my entire life. After discovering what strategies work best for me, I was able to adapt to a new lifestyle change. So many people have helped me along the way, now it’s my turn to do the same.”