Live Virtual Group Classes on Zoom
Lower Body & Abs
is class that focuses a wide array of strength exercises that help improve the glutes, quads, hamstrings, calves and entire mid-section.
Burn N’ Bands
Grab your circle resistance bands and join us for this total body toning and strengthening workout. We use bands in a variety of ways to focus on lower body, upper body and the mid-section. Perfect class for beginners who are looking to tone.
Upper Body & Cardio
is class that uses dumbbells that focuses on cardiovascular endurance and upper body strength.
Total Body Blast
combines cardiovascular & strength exercises to keep your heart jumping and muscles pumping! This class will help improve cardiovascular health, promote weight loss and increase muscular strength and endurance.
Step & Strength
is class that uses a step bench and dumbbells for a variety of cardio and strength exercises that will sculpt the entire body.
Friday Night Stretch
Looking for a relaxing and peaceful stretch session? Maybe you want to release some stress from the work week? This maybe the class for you! Join us on Friday nights for a tension releasing, full body stretch session. Put your mind and muscles at ease.